STRONG B.A.N.D.S. – Strong Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles for Army communities. It helps motivate Army Soldiers, Families, Retirees and Civilians to get and stay fit.
Jump in! Apply Holistic Health and Fitness (H2F) principles to your life. Learn more with our online resources. Make nutritious recipes at home. Participate in garrison fitness and wellness opportunities.
Tell your friends and Family about STRONG B.A.N.D.S., and invite them out, too!